Bring your group (min 3 people) together like never before with a transformative inner experience. The immersive session includes:
- Short introduction of myself and the scientific research behind Breathwork and Meditation (whats actually going on with the brain and body)
- Provide you with a daily breathing technique to manage stress and anxiety, for a clear, focused mind.
- Connecting exercise to bring people together
- 20 Minute Guided Breathing session followed by a 20 Minute Guided Meditation